Nia class testimonials

"I always leave your class feeling positive and better about life.You really are doing something amazing."

Teresia Sykes, Nia teacher

"Your generous spirit is such a blessing and I am so grateful for all the support you give me and all the other class members. I think it takes such a secure, grounded and lovely individual (YOU!) to be so proactive in supporting others as they start out on new ventures and I hope you will be rewarded for your kindness tenfold."

Charlie Plunkett, dance teacher and published author

“I feel exhausted when I arrive and completely energised when I leave!”         
Beryl, 77

"It took me a long time to go to my first Nia class although I'd heard a lot about it from friends. The thing was, they were all female and I always felt a bit self concious on being the only man in the group. I needn't have worried! After half an hour of Nia the only things on my mind was my accentuated breathing and the exciting rush from feeling new muscles that are never reached during a usual workout on the treadmill! Plus it is a good hard workout! I love the moves and the philosophy behind the class.

For me it goes way beyond the standard aerobic workout which you will NEVER see me doing! There ARE softer moments but they are balanced out with quite
aggressive moves which have given me extra confidence mentally as well as
physically. Now when I go, I enjoy the variety of attendees, male, female,
all sizes, all age groups... and the best thing of all ~ it's ATTITUDE FREE! Something I never feel during a standard trip to the gym."

Antonio Juevos, Oxford

BROWSE OPEN NIA