The Nia Open classes are open – as the name would suggest to everybody. Join us every Sunday at the Brighton Natural Health Centre for Nia with me, Maria. Hence Nia Maria! However - we the Nia community have a Nia class EVERY DAY OF THE WEEK for your whole-body pleasure! See all of our classes and take you and your body down to one. The first one is usually free so no buts! :)
Nia classes give people of all ages and fitness levels tools to explore their own bodies and the ways they move. Students are given the space and time to explore, perceive, and refine their movements in order to experience greater ease and pleasure. Through the practice of Nia's time-tested technique, the body, mind, emotions, and spirit transform - changing and
growing to reach the personal potential set by each individual. People are encouraged to develop in their own way and in their own time within a community group exercise environment.
