Welcome and enter Corporate Nia

How to revitalize the ‘graveyard slot’ and get delegates dancing!

Here is a testimonial from Kevin Lawless, Head of Business Marketing; Telefónica O2 UK Limited:

"Maria Contreras provides the most innovative addition to a conference / meeting format I have seen, as well as being good for the soul! Whilst in Barcelona recently on a Telefonica leadership event, Maria started each of our sessions (so 2 or 3 times a day) with a introduction to ‘Nia’ with music. Basically try and imagine the whole audience being led to movement by following Maria’s commentary and moves. It is at once great fun and gets everyone energised. Even from an event organiser perspective I observed two other benefits. 1. it was a great incentive for us all to be on time for sessions (if you were late you missed Maria!), and 2. audience attention and participation was greatly improved (simply because you are more alert and happy after Nia). "

Welcome and enter Open Nia

What will the Nia Technique give you?

The Nia Technique simultaneously addresses the body, mind, emotions, and spirit, and puts them on the “same page” using music, movement and personal expression to integrate one’s neurology (including the mind, emotions, and spirit) with one’s outer body, or musculature.

NIA MARIA IN THE PRESS!

See Nia in the national press in May edition of Natural Health Magazine. A scanned version of this article will be available soon. Maria Contreras speaks about working with patients with cancer and fibromyalgia.

Try open Nia class, Sundays at the Brighton Natural Health Centre,at the new time of 5.45 – 7pm, £7.50, £6.50 concessions. Seniors Nia class every Friday at the Cornerstone Community Centre, Hove, 3 – 4pm, £5.